Our Toolkit
Proactively look after your mental health and well-being by actively managing stress
Pause and Reset
We have designed various classes tailored to suit your workplace environment. All classes suitable for all levels, no prior experience necessary. All classes except the moving meditation can be done at a desk, in a meeting room or in a dedicated space - no equipment necessary.
Moving Meditation
In person yoga class lead by a qualified yoga teacher.
Classes are designed to integrate physical movements with meditative topic of choice
Breath
Work
Online or in person class teaching basic breathing techniques to reduce stress and feel a sense of calm and safety
Somatic Stretching
Online or in person guided stretching and movements to release tense muscles and find a moment of stillness
Guided Meditations
Guided meditations aimed at bringing people into a Zen state using prompts, visualisation or sound (handpan, sound bowls)
Master Your Zen
We have designed various classes tailored to suit your workplace environment. All classes suitable for all levels, no prior experience necessary. All classes except the moving meditation can be done at a desk, in a meeting room or in a dedicated space - no equipment necessary.
Unpack the neuroscience and psychology behind stress and it’s impacts
Practise breathing techniques that help to build more resilience
Find ways to integrate teachings into daily life through peer discussion
Transform Your Team
Ensure your team environment sustainably promotes harmony. Focusing on the 3 main systems of interaction in the workplace, harmony is achieved through consistent balancing of all systems to navigate transitions and expansions successfully
Integration
of Self
Balanced integration of all parts of self irrespective of context.
-
Empower independence and self direction
-
Offer space for authentic connection to individual purpose
-
Facilitate alignment between individual and greater needs to foster symbiotic growth
Connection
to Others
Balanced teams through healthy connecting and relating
-
Encourage and instigate opportunities for authentic connection and collaborative interactions
-
Open up healthy communication channels creating a petri dish that sparks innovation
In Harmony with Environment
Balanced environment maintains harmony through expansions and transitions
-
Processes to create boundaries, structure and efficiencies designed to contain system within
Contact Us to Book a Session
Like what you see? Get in touch to learn more.