A proactive guide to a better and balanced lifestyle
Helping individuals and organisations navigate their journey to holistic health. Our tools blend science, technology, and mindfulness to improve physical, mental, and emotional well-being
Ommeya helps people access the tools they need to live a healthy, balanced life — whether that’s high-tech like AI or no-tech like the breath.
Ommeya bridges science, technology, and somatic wisdom to make holistic healthcare more inclusive and accessible.
We partner with innovators like Audere and the National Department of Health to bring AI companions such as Self-Cav to communities across South Africa, while also delivering in-person programs that teach stress regulation, resilience, and mindfulness.
Our ecosystem integrates:
-
Digital tools — AI health companions, data-driven insights, and behavioural science.
-
Human experiences — yoga, breathwork, and workplace wellness programs.
At its heart, Ommeya is engineering wellness into everyday life — turning healthcare from something you seek when you’re unwell into something you practice daily to stay well.
The Ommeya Toolbox
In the chaos of daily life, external demands can sometimes overwhelm us, leaving us feeling stressed, anxious and even burnt out. Our toolbox offers you different ways to manage your health
Pause and Reset
classes
In person or online guided classes that help you pause and find a moment of peace at work
Using Yoga and Mindfulness exercises we teach you to regulate your nervous system to a place of calm.
Master
Your Zen
Masterclasses to learn skills and tools to build resilience and stress management
By integrating mind and body practices, trainings have longer lasting impact on transformation.
Transform
Your Team
Custom packages and programs to address specific organisational needs or facilitate
change management
Improve team cohesiveness, productivity and overall team performance through proactively looking after their mental health and well-being
Chat to Self-Cav
Self-Cav is a trusted AI health companion designed specifically for South Africans by the National Department of Health.
Accessible through WhatsApp, it provides confidential, judgment-free guidance on health and wellness, helping users find answers, resources, and clinic referrals anytime, anywhere.
By combining AI technology with user-centric design, Self-Cav gives people 24/7 access to health information, guidance, and service referrals. Users can ask questions about their bodies, emotions, relationships, or risks, and get clear, caring responses
At Ommeya we are proud to offer Self-Cav to make health and wellness a priority and accessible to all.
Meet Nicole
Nicole Cheong is a Biomedical Engineer and yoga teacher who builds tools for proactive health management.
After a decade working in high-pressure corporate environments, she left management consulting and founded Ommeya to address the adverse health impacts of chronic stress e.g. burnout, auto-immune conditions, and mental health challenges.
Her journey into yoga and somatic health began as a personal response to a stress-induced auto-immune disease, and evolved into a mission to help others access the most powerful tool for resilience: the body and brain.
Through Ommeya, Nicole is engineering wellness into everyday life - creating sustainable, healthy human systems by bringing preventative tools to the people who need them most.
By focusing on wellness in the workplace, she aims to transform work environments from a source of stress into spaces where individuals and teams can truly thrive.